list three benefits of physical activity for mental health.

The development of skills, behaviors, and knowledge helps you grow as an individual. Mental health enables you to learn and develop new skills. Being aware of your thoughts, feelings, and behavior allow you to be healthy mentally. It is your ability to cope with stress and problems that are a normal part of life.Īccepting who you are and being positive about it is also an important part of your mental health. Stress, anxiety, and emotions such as anger are all encompassed under mental health. Mental Health focuses on your thoughts, feelings, and emotions. Other things that you may not realize such as your hygiene this includes taking care of your teeth, keeping your body and hair clean are all important to your physical health. This includes your diet and nutrition, getting enough physical activity or exercise, and enough sleep to recharge for the next day. Physical Health deals with your body’s ability to function normally and how well it is operating. Sometimes I would hear a little about mental health, but it was something that never really stuck and social health was something completely new to me. I was only taught that nutrition, exercise, and sleep were the priorities of maintaining our health. Growing up, I only ever heard of physical health. Most people have heard of physical health, some may even be aware of mental health, but are you also aware there is social health.

List three benefits of physical activity for mental health.